Wellness. Confidence. Radiance.
Effective wellness tools that support your body, your goals, and your glow.
Category: Nutrition
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Once you start ketogenic living…then what? What is going on in your body? Ready for some nerdy scienc-y stuff? During ketogenesis, the fatty acid that is produced when fat is broken down by the liver is broken down even more, and the result is acetoacetate, a ketone body. Acetoacetate converts into two other types of…
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Everywhere you turn, someone is talking about low carb/high fat or keto. We’ve been ketogenic living since 2016 for medical reasons and I love to learn about it, teach about it, talk about it! Why are carbs and excess glucose a bad thing? When you eat carbohydrate based foods or excess amounts of protein, your…
Wellness. Confidence. Radiance. 