Wellness. Confidence. Radiance.
Effective wellness tools that support your body, your goals, and your glow.
Category: Nutrition
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Back in my more active homemaker days, maybe 2009-ish, I got the idea to try homemade yogurt. I thought it would be a big ordeal, but I must admit this was easy enough to do while caring for a needy infant, plus I know my yogurt is free of sugar, thickeners, and artificial additives. Equipment: large stock pot stainless…
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Once you start ketogenic living…then what? What is going on in your body? Ready for some nerdy scienc-y stuff? During ketogenesis, the fatty acid that is produced when fat is broken down by the liver is broken down even more, and the result is acetoacetate, a ketone body. Acetoacetate converts into two other types of…
Wellness. Confidence. Radiance. 